Tirsdags cardio holdet kl 17:00 holder sommer ferie indtil efter summer campen.
5 omgange af: partner øvelser Renegade rows x 6 reps double Swings x 5 reps double snatch x 5 reps double clean & press x 5 reps double squat x 5 reps pull ups x 4 reps Jumps ropes
Tirsdags Cardio: Dagens Cardio: Back From Hong Kong Ladders x 6 omgange SET 1 TRX Pull Ups – 30 Close Grip Push Ups – 30 SET 2 TRX Pull Ups – 30 Close Grip Push Ups – 30 SET 3 TRX Pull Ups – 30 Close Grip Push Ups – 30 Tabata x 2 Jump…
Mandags Cardio: 3 omgange Couplet 1 Goblet Squat x 10 reps Snatch (left then right) x 5 reps Couplet 2 Pull Up x max reps Burpees x 10 reps Couplet 3 Two-Handed KB Swing (20kg) x 30 RKC Plank x max time
3 omgange af hver couplet Couplet 1 Goblet Squat x 10 reps Snatch (left then right) x 5 reps Couplet 2 Pull Up x max reps Burpees x 10 reps Couplet 3 Two-Handed KB Swing (20kg) x 30 RKC Plank x max time
2 omgange Goblet Squats x 30 reps (24kg) Two-Handed Swing x 30 reps (24kg) Burpees x 30 reps Cleans x 30 reps (total) Dynamic Squats x 30 reps
Coregasmen i NordVest TRX 10 på hver x 3 Chest press low One arm rows Lunges Pendulum Plank Press
2 omgange Goblet Squats x 30 reps (24kg) Two-Handed Swing x 30 reps (24kg) Burpees x 30 reps TRX Single Leg Hip Thrusts x 30 reps (EACH LEG) Renegade Rows x 30 reps (total) (2×16kg) Dynamic Squats x 30 reps
5 runder på tid af: – 20 Push ups – 30 Burpees – 40 Situps – 50 Squats