3 omgange af hver couplet
Couplet 1
Goblet Squat x 10 reps
Snatch (left then right) x 5 reps
Couplet 2
Pull Up x max reps
Burpees x 10 reps
Couplet 3
Two-Handed KB Swing (20kg) x 30
RKC Plank x max time
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