2 omgange
Goblet Squats x 30 reps (24kg)
Two-Handed Swing x 30 reps (24kg)
Burpees x 30 reps
TRX Single Leg Hip Thrusts x 30 reps (EACH LEG)
Renegade Rows x 30 reps (total) (2×16kg)
Dynamic Squats x 30 reps
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