TRX 4 omgange Rows x 20 Tricept press x 20 Rolls outs x 20 Swimmers pull x 20 Push up side plank x 20
7 rounds på tid 10 ball clean 10 burpees
3 omgange Thursters x 8 Two-Handed Kettlebell Swing x 30 Double Kettlebell Bent Over Row x 8 Situps med medball x 30 Pull Ups x 5 Burpees x 30
Rounds 1 and 2 Goblet Squat x 10 reps Two-Handed KB Swing x 10 reps With 16kg, 20kg, 24kg, 20kg, 16kg Rounds 3 and 4 Two-Handed KB Swing x 10 reps Burpees x 5 reps With 16kg, 20kg, 24kg, 20kg, 16kg
3 omgange – TRX Back extension x 15 – Overhead squat x 15 – Oblique twistx 20 – Roll Outs fra Knæ x 20 – Single arm rows x 20 – Medball twrist x 50
5 omgange – Halos x 10 – Clean + Squat x 10 – Swings x 10 – Clean + Press x 10 – Turkish Get Ups x 2
5 omgange TRX Rows x 1 min Burpees x 1 min
Bjerringbro: 3 omgange 30/15 sek 3 omgange TRX Single leg Jumps Atomic Push Ups Crossing Balance Lunges Y and Ts Hip Press (Uppan) Power Pull
5 runder på tid af: – 20 Push ups – 30 Burpees – 40 Situps – 50 Squats Tider Frank 25:58 Corrado 33:55 Sean: 47:35 Azalie: 33:22 Toby: 31:43 No Name 1 : 35:49 No Name 2: 35:24 Rasmus: 35:57
5 rounds Pushups max reps Double Kettlebell Thruster x 8 – 10 reps Two-Handed Kettlebell Swing x 15 reps