5 rounds
Pushups max reps
Double Kettlebell Thruster x 8 – 10 reps
Two-Handed Kettlebell Swing x 15 reps
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Brazilian Jiu Jitsu, Submission Wrestling, MMA, Yoga, Cardio and Muay Thai. Come and train with the best
5 rounds
Pushups max reps
Double Kettlebell Thruster x 8 – 10 reps
Two-Handed Kettlebell Swing x 15 reps
You must be logged in to post a comment.