Rounds 1 and 2
Goblet Squat x 10 reps
Two-Handed KB Swing x 10 reps
With 16kg, 20kg, 24kg, 20kg, 16kg
Rounds 3 and 4
Two-Handed KB Swing x 10 reps
Burpees x 5 reps
With 16kg, 20kg, 24kg, 20kg, 16kg
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