3 omgange
Thursters x 8
Two-Handed Kettlebell Swing x 30
Double Kettlebell Bent Over Row x 8
Situps med medball x 30
Pull Ups x 5
Burpees x 30
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Brazilian Jiu Jitsu, Submission Wrestling, MMA, Yoga, Cardio and Muay Thai. Come and train with the best
3 omgange
Thursters x 8
Two-Handed Kettlebell Swing x 30
Double Kettlebell Bent Over Row x 8
Situps med medball x 30
Pull Ups x 5
Burpees x 30
You must be logged in to post a comment.