26
03 '12
TRX x 3 omgange – Atomic Pushup x 15 – Rows x 15 – Overhead squats x 15 – Power pulls x 15 med hver 2 omgange Tabata af: Burpees (no push up) Dynamic Push Ups Sjip Mountain Climbers
21
03 '12
5 omgange af: partner øvelser Renegade rows x 6 reps double Swings x 5 reps double snatch x 5 reps double clean & press x 5 reps double squat x 5 reps pull ups x 4 reps jumps ropes
21
03 '12
5 omgange – Halos x 10 – Clean + Squat x 10 – Swings x 10 – Clean + Press x 10 – Turkish Get Ups x 2