12
03 '12
Dagens Cardio: 6 x ladders 11 runder af: – 11 KB Swings @ 24/16 – 11 Tuck Jumps air squats
09
03 '12
Dagens Cardio: 4 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows
09
03 '12
Torsdags Cardio: Speed, speed, speed Ladders x 6 Løb med partner liv greb x 2 Løb med partner brændmands greb + kralv på ryggen Suicide runs x 8 Tabata runs
08
03 '12
4. DON’T SIT STILL “My view is that it’s important to keep moving, to not let the opponent get comfortable,” recommends freshly promoted black belt Alexander Trans (CheckMat). “Escaping the mount is always rough because it’s hard to get out without offering your opponent something he can capitalize on. So it’s a question of being patient…