19
04 '12
3 omgange af 45/15 sek Burpees Jump Rope Plank Climbers Dynamic Squat
18
04 '12
4 omgange af 20 gentagelser pr øvelse TRX Overhead Squat Back Extension Swimmers Pull Oblique Twist Low Rows Oblique Leg raise
17
04 '12
5 omgange 20 TRX Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
16
04 '12
Dagens Cardio: 4 omgange TRX Suspended Crunch x 15 TRX Hip Press x 15 TRX Suspended V-Sit x 15 TRX Push Ups Hand claps x 15 TRX Triceps Press x 15 TRX Dips x 15