Frankie Boy Cardio
FRANKIE BOY:
3 x
– 1 min ropes
– 1 min dead man drag
3 x
– 1 min clinch
– 1 min push ups
3 x
– 1 min sit outs
– 1 min over unders
3 x
– 1 min sit ups
– 1 min wall run
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