Fredag d. 25 januar er formiddags BJJ holdet kl 10.00 aflyst. Fredag d. 25 januar er BJJ holdet kl 18.00 aflyst. Hold øje med siden, hvis der skulle komme flere aflysninger
Rostock: 3 omgange 21-15-9 hands to feet Swings burpees
4 omgange TRX Suspended Crunch x 15 TRX Hip Press x 15 TRX Suspended V-Sit x 15 TRX Push Ups Hand claps x 15 TRX Triceps Press x 15 TRX Dips x 15
Ladders x 6 5 omgange 10 – Clean Suicide Run
Ikast: 5 omgang – TRX Pull ups 10 – Halos 10 – kb clean and squat 10 – swings en arm 10 – Clean and press 10 – turkish get ups 2
5 runder på tid af: – 21 Thrusters – 21 KB swings
Rising Stars: Our Bets on Who Will Build Their Name in 2013 Janni Larsson Janni is a recently promoted brown belt from Sweden who made her mark this year winning Europeans weight and absolute and then Worlds weight and absolute. She lives, studies and trains in Denmark under the Checkmat team and spends half…
Frej Inc: TRX 3 omgange 40/15 sek -Back Rows -T and Ys -Chrest Press -Suspended Crunch -Triceps Press -Power Pull -Oblique Twrist -Suspende Crunch “Pike” -Roll outs
5 runder på tid af: – 25 KB swings 32/24 – 25 Situps – 25 Rows – 25 Push ups
3 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows En tabata på hver -Jump Ropes -Sit ups -Air Squat -Sit outs -Burpees