Rounds 1 and 2 Goblet Squat x 10 reps Two-Handed KB Swing x 10 reps With 16kg, 20kg, 24kg, 20kg, 16kg Rounds 3 and 4 Two-Handed KB Swing x 10 reps Burpees x 5 reps With 16kg, 20kg, 24kg, 20kg, 16kg
3 omgange – TRX Back extension x 15 – Overhead squat x 15 – Oblique twistx 20 – Roll Outs fra Knæ x 20 – Single arm rows x 20 – Medball twrist x 50
5 omgange – Halos x 10 – Clean + Squat x 10 – Swings x 10 – Clean + Press x 10 – Turkish Get Ups x 2
5 omgange TRX Rows x 1 min Burpees x 1 min
Bjerringbro: 3 omgange 30/15 sek 3 omgange TRX Single leg Jumps Atomic Push Ups Crossing Balance Lunges Y and Ts Hip Press (Uppan) Power Pull
5 runder på tid af: – 20 Push ups – 30 Burpees – 40 Situps – 50 Squats Tider Frank 25:58 Corrado 33:55 Sean: 47:35 Azalie: 33:22 Toby: 31:43 No Name 1 : 35:49 No Name 2: 35:24 Rasmus: 35:57
5 rounds Pushups max reps Double Kettlebell Thruster x 8 – 10 reps Two-Handed Kettlebell Swing x 15 reps
Dagens Cardio: Ladders x 6 Swings Ladder 1 til 10 og 10 og ned igen Tababta x 2 Air Squats Mountain Climbers Burpees No push up Knee Grabs
4 omgange 40/15 sek KB – Swings x 3 + 1 Squat – Man Makers – Thursters Uden udstyr – Broad Jumps – Sjippe – Burpees no push up
5 omgange med 20 sek pause imellem runderne 20 sek af Double Swings Double Snatch Double Clean Double Squat