30
05 '12
ALL TRX 10 på hver 4 omgange – Push Up side plank – bicep curl – tricep curl – t & y – oblique twist – Split Arm reverse flys
25
05 '12
KB Complex 7 x 7 Clean x 2 Front Squat x 2 Push Press x 2
23
05 '12
4 runder 25 Pullups – 25 Burpees – 25 KB Swings
22
05 '12
Dagens Cardio: TRX -Low Rows -Roll Outs -Chest press KBs -Swings -Cleans -Squats No E -Burpees (no push up) -Situps -Plank