20
06 '12
5 omgange 10 – Clean Suicide Run
19
06 '12
4 omgange Thuster x 8 Two-Handed Kettlebell Swing x 30 Double Kettlebell Bent Over Row x 8 Situps med medball x 30 Burpees x 30
18
06 '12
Sweden’s Janni Larsson, World and European Gold Medalist: “BJJ is the love of my life” 1. Hi Janni, can you please introcuduce yourself to the Eastern European BJJ community? My name is Janni Larsson. I’m a 25-year-old Swedish girl that lives in Copenhagen, Denmark. I moved here 2,5 years ago to study medicine. I’m a…
18
06 '12
5 runder af 22 Kettlebell swings 22 Box jump 22 Burpees 22 Wall ball shots