17
01 '13
4 omgange TRX Suspended Crunch x 15 TRX Hip Press x 15 TRX Suspended V-Sit x 15 TRX Push Ups Hand claps x 15 TRX Triceps Press x 15 TRX Dips x 15
16
01 '13
Ladders x 6 5 omgange 10 – Clean Suicide Run
15
01 '13
Ikast: 5 omgang – TRX Pull ups 10 – Halos 10 – kb clean and squat 10 – swings en arm 10 – Clean and press 10 – turkish get ups 2
11
01 '13
5 runder på tid af: – 21 Thrusters – 21 KB swings
10
01 '13
Rising Stars: Our Bets on Who Will Build Their Name in 2013 Janni Larsson Janni is a recently promoted brown belt from Sweden who made her mark this year winning Europeans weight and absolute and then Worlds weight and absolute. She lives, studies and trains in Denmark under the Checkmat team and spends half…