10
01 '13
Frej Inc: TRX 3 omgange 40/15 sek -Back Rows -T and Ys -Chrest Press -Suspended Crunch -Triceps Press -Power Pull -Oblique Twrist -Suspende Crunch “Pike” -Roll outs
09
01 '13
5 runder på tid af: – 25 KB swings 32/24 – 25 Situps – 25 Rows – 25 Push ups
08
01 '13
3 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows En tabata på hver -Jump Ropes -Sit ups -Air Squat -Sit outs -Burpees
07
01 '13
30/15 sek 3 omgange TRX Single leg Jumps Power Pull Crossing Balance Lunges T and Y Atomic Push Ups Back Rows
04
01 '13
3 omgange – TRX Back extension x 15 – Overhead squat x 15 – KB Lunges x 20 – KB rows x 15 – Single arm rows x 20 – Medball twist x 50