4 omgange
– Roll out fra knæ x 15
– Oblique twist x 16
– Suspended V-Sit x 15
– Suspended Crunch x 15
– Hip Press x 15
– Plank press x 15
Write a comment:
You must be logged in to post a comment.
Related Stories
August 12, 2014
Frankie Boy Cardio FRANKIE BOY: 3 x – 1 min ropes – 1 min dead…
Posted in: Dagens Cardio
August 11, 2014
Dagens Cardio Slagelse: – 2x 1min TRX push ups ropes swings – total 6 min….
Posted in: Dagens Cardio
August 4, 2014
Dagens Cardio Back to old school Kimono Cardio 2 x 45/15 sek – Sit outs…
Posted in: Dagens Cardio
May 7, 2014
4 rounds of:Suicide runs 5-5 Barbell Turkish Get-up, 20/30 kg, 5 each side10 double kb cleanRest…
Posted in: Dagens Cardio
May 13, 2013
ALL TRX 10 på hver 4 omgange – Push Up side plank – bicep curl…
Posted in: Dagens Cardio
April 25, 2013
KB Getups 5 omgange med 20 sek pause imellem runderne 20 sek af Double Swings…
Posted in: Dagens Cardio
March 18, 2013
3 omgange 40/15 TRX -Low Rows -Roll Outs -Chest press KBs -Swings -Cleans -Squats…
Posted in: Dagens Cardio
March 13, 2013
3 omgange – KB Clean (right) x 15 reps – KB Clean (left) x 15…
Posted in: Dagens Cardio
August 12, 2014
Frankie Boy Cardio FRANKIE BOY: 3 x – 1 min ropes – 1 min dead…
Posted in: Dagens Cardio
August 11, 2014
Dagens Cardio Slagelse: – 2x 1min TRX push ups ropes swings – total 6 min….
Posted in: Dagens Cardio
August 4, 2014
Dagens Cardio Back to old school Kimono Cardio 2 x 45/15 sek – Sit outs…
Posted in: Dagens Cardio
May 7, 2014
4 rounds of:Suicide runs 5-5 Barbell Turkish Get-up, 20/30 kg, 5 each side10 double kb cleanRest…
Posted in: Dagens Cardio
May 13, 2013
ALL TRX 10 på hver 4 omgange – Push Up side plank – bicep curl…
Posted in: Dagens Cardio
April 25, 2013
KB Getups 5 omgange med 20 sek pause imellem runderne 20 sek af Double Swings…
Posted in: Dagens Cardio
March 18, 2013
3 omgange 40/15 TRX -Low Rows -Roll Outs -Chest press KBs -Swings -Cleans -Squats…
Posted in: Dagens Cardio
March 13, 2013
3 omgange – KB Clean (right) x 15 reps – KB Clean (left) x 15…
Posted in: Dagens Cardio