1min sjip x 4 omgange
TRX Squat x 30 sek
TRX 45-Dregree Row x 30 sek
TRX Squat & Row Combo x 1 min
Sjip x 30 sek x 2 omgange
TRX Front Squat x 30 sek
TRX Front Squat & Chest Press Combo x 1 min
Sjip x 30 sek x 2 omgange
TRX Overhead Back Extension x 1 min
Sjip x 30 sek x 2 omgange
TRX lunges x 30 sek hvert ben
Sjip x 30 sek x 2 omgange
TRX one leg squat x 30 sek
Sjip x 30 sek x 2 omgange
TRX Swimmers Pull x 30 sek
TRX Low + T + Y+ I Combo x 1 min
Sjip x 30 sek x 2 omgange
TRX oblique twist x 30 sek
TRX Sit-Up x 30 sek
1min sjip x 4 omgange
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