6 omgangs ladders.
10 omgange:
-5 Burpees.
-10 frog jumps
-15 Push ups.
-20 Prison squats.
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6 omgangs ladders.
10 omgange:
-5 Burpees.
-10 frog jumps
-15 Push ups.
-20 Prison squats.
You must be logged in to post a comment.