2 omgange
KB Goblet Squat x 15 reps
Two-Handed KB Swing x 30 reps
KB Thruster (right) x 15 reps
KB Thruster (left) x 15 reps
KB Snatch (right) x 15 reps
KB Snatch (left) x 15 reps
2 omgange Tabata af:
Burpees (no push up)
Dynamic Push Ups
Sjip
Mountain Climbers
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