Dagens Cardio:

Dagens Cardio:

Back From Hong Kong

Ladders x 6 omgange

SET 1
TRX Pull Ups – 30
Close Grip Push Ups – 30
SET 2
TRX Pull Ups – 30
Close Grip Push Ups – 30
SET 3
TRX Pull Ups – 30
Close Grip Push Ups – 30

Tabata x 2
Jump Rope (High Knees)
Burpees (minus Push Up)
Sit ups
Dynamic Squats