6 omgange – 5 broad jumps – 15 clean + squat – 25 situps
Alt 10 gentagelser x 4 – T + Y – Roll outs + press – Plank Press – Oblique Leg Raise – Power Pulls
5 runder af 22 Kettlebell swings 22 Box jump 22 Burpees 22 Wall ball shots
– 200 Russian Swings 16 kg – 150 air squats – 100 lunges – 50 tuck jumps – 25 burpees
5 omgange 20 TRX Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
ALL TRX 10 på hver 4 omgange – Push Up side plank – bicep curl – tricep curl – t & y – oblique twist – Split Arm reverse flys
KB Complex 7 x 7 Clean x 2 Front Squat x 2 Push Press x 2
4 runder 25 Pullups – 25 Burpees – 25 KB Swings
Dagens Cardio: TRX -Low Rows -Roll Outs -Chest press KBs -Swings -Cleans -Squats No E -Burpees (no push up) -Situps -Plank
Coregasmen i NordVest TRX 10 på hver x 3 Chest press low One arm rows Lunges Pendulum Plank Press