3 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows
Torsdags Tabata: En tabata på hver -Sjippe -Sit ups -Air Squat -Sit outs -Burpees
6 x ladders Tabata på hver 20 sek arbejde 10 sek pause – Thursters – Burpees – Kb Swings – Atomic Situps
Hvor var Frank: 3 omgange – KB Swings x 15 – TRX Atomic Pushups x 15 – KB SDH x 15 – TRX Power Pulls x 15 hver arm – KB Cleans x 15 hver arm
Dagens Cardio: Ladders x 6 KB Thursters and suicide run 10-10-10-10-10
Toby’s delight 5 omgange, 8 set To forskellige KB -Clean -Squat -Press 10 Turkish Getups
3 omgange af 45/15 sek Burpees Jump Rope Plank Climbers Dynamic Squat
4 omgange af 20 gentagelser pr øvelse TRX Overhead Squat Back Extension Swimmers Pull Oblique Twist Low Rows Oblique Leg raise
5 omgange 20 TRX Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
2 x af hver triplet 40/20 sek Triplet 1 Thruster (right) (16kg) Thruster (left) (16kg) Two-Handed KB Swing (24kg) Triplet 2 Tactical Reverse Lunge (20kg) Bent Over Row (2 x 16kg) Plank Climber Triplet 3 No push up Burpee (20kg) Alternating Swing (20kg) Dynamic Squat (weighted with 6kg)