Dagens Cardio: 6 x ladders 11 runder af: – 11 KB Swings @ 24/16 – 11 Tuck Jumps air squats
Dagens Cardio: 4 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows
Torsdags Cardio: Speed, speed, speed Ladders x 6 Løb med partner liv greb x 2 Løb med partner brændmands greb + kralv på ryggen Suicide runs x 8 Tabata runs
4. DON’T SIT STILL “My view is that it’s important to keep moving, to not let the opponent get comfortable,” recommends freshly promoted black belt Alexander Trans (CheckMat). “Escaping the mount is always rough because it’s hard to get out without offering your opponent something he can capitalize on. So it’s a question of being patient…
Dagens Cardio: Back From Hong Kong Ladders x 6 omgange SET 1 TRX Pull Ups – 30 Close Grip Push Ups – 30 SET 2 TRX Pull Ups – 30 Close Grip Push Ups – 30 SET 3 TRX Pull Ups – 30 Close Grip Push Ups – 30 Tabata x 2 Jump Rope (High…
Nic, Joachim, Nolle og Jason kæmper i weekenden til Royal Arena i Brøndby hallen. Kom og støt op omkring dette event og vores kæmper. Billetter kan købes i klubben. http://www.royalarena.dk
Konkurrence holdet i morgen er No-Gi kl 10.00