Dagens Cardio: 40 sek 4 omgange TRX – Atomic Pushups – Hipups – Rows KB – Front Squat – Swings – DB Clean Uden udstyr – Kast med Medball – Getups med Medball – Mountain climbers
Toby’s delight 5 omgange, 8 set To forskellige KB -Clean -Squat -Press 10 Turkish Getups
3 omgange af 45/15 sek Burpees Jump Rope Plank Climbers Dynamic Squat
4 omgange af 20 gentagelser pr øvelse TRX Overhead Squat Back Extension Swimmers Pull Oblique Twist Low Rows Oblique Leg raise
5 omgange 20 TRX Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Dagens Cardio: 4 omgange TRX Suspended Crunch x 15 TRX Hip Press x 15 TRX Suspended V-Sit x 15 TRX Push Ups Hand claps x 15 TRX Triceps Press x 15 TRX Dips x 15
8 runder af: 10 burpees 20 push ups 30 air squats 4 x spurt
2 x af hver triplet 40/20 sek Triplet 1 Thruster (right) (16kg) Thruster (left) (16kg) Two-Handed KB Swing (24kg) Triplet 2 Tactical Reverse Lunge (20kg) Bent Over Row (2 x 16kg) Plank Climber Triplet 3 No push up Burpee (20kg) Alternating Swing (20kg) Dynamic Squat (weighted with 6kg)
Ladders x 6 Swings Ladder Partner øvelse 10-20-30-30-20-10 Tababta x 2 Air Squats Mountain Climbers Push Ups Knee Grabs
4 omgange – TRX Standing Crunch x 10 – TRX Crunch x 10 – KB Swings x 10 – KB Press x 10 (5 x 5) – Hindue Pushup x 10 – 50 Sjip