Dagens Cardio: En tabata på hver -Cleans -Sit ups -Air Squat -Swings -Burpees
Dagens Cardio: 6 x ladders 11 runder af: – 11 KB Swings @ 24/16 – 11 Tuck Jumps air squats
Dagens Cardio: 4 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows
Torsdags Cardio: Speed, speed, speed Ladders x 6 Løb med partner liv greb x 2 Løb med partner brændmands greb + kralv på ryggen Suicide runs x 8 Tabata runs
Dagens Cardio: Back From Hong Kong Ladders x 6 omgange SET 1 TRX Pull Ups – 30 Close Grip Push Ups – 30 SET 2 TRX Pull Ups – 30 Close Grip Push Ups – 30 SET 3 TRX Pull Ups – 30 Close Grip Push Ups – 30 Tabata x 2 Jump Rope (High…
2 omgange Tabata af: Burpees (no push up) Dynamic Push Ups Sjip Mountain Climbers
30 Medicine Ball Squat Cleans 10 Burpees Bear Crawls (4 Lengths) 20 Medicine Ball Squat Cleans 20 Burpees Bear Crawls (4 Lengths) 10 Medicine Ball Squat Cleans 30 Burpees Bear Crawls (4 Lengths)
20 min af 21 Alt Switches 13 quad sprawl 8 Worms 5 Deck Squats
Cardio onsdag 20 juli 2011Frank 8:12 Thor 11:09 Ahmad 12:50
Dagens Cardio: Ladders x 6 omgange 7 rounds på tid 10 ball clean 10 burpees Frank 9.09 Wael 9.18 Nic 9.34