13
07 '12
Coregasmen i NordVest TRX 10 på hver x 3 Chest press low One arm rows Lunges Pendulum Plank Press
11
07 '12
2 omgange Goblet Squats x 30 reps (24kg) Two-Handed Swing x 30 reps (24kg) Burpees x 30 reps TRX Single Leg Hip Thrusts x 30 reps (EACH LEG) Renegade Rows x 30 reps (total) (2×16kg) Dynamic Squats x 30 reps
11
07 '12
5 runder på tid af: – 20 Push ups – 30 Burpees – 40 Situps – 50 Squats
09
07 '12
2 omgange Turkish Get Up x 3 reps each side Single-Leg Hip Thrust x 15 reps each leg Military Press x 12 reps Single Arm Row x 12 reps Single-Leg Hamstring Curls TRX x 15 reps Tabata x 2 Single Arm Swing (right) Mountain Climbers Single Arm Swing (left) Burpees