13
03 '13
3 omgange – KB Clean (right) x 15 reps – KB Clean (left) x 15 reps – KB Swing x 15 reps – KB Snatch (right) x 15 reps – KB Snatch (left) x 15 reps – Low Rows x 20 – Push ups x 15
13
03 '13
4 omgange – Roll out fra knæ x 15 – Oblique twist x 16 – Suspended V-Sit x 15 – Suspended Crunch x 15 – Hip Press x 15 – Plank press x 15
13
03 '13
4 omgange – KB Swings x 15 – TRX Atomic Pushups x 15 – KB Squats x 15 – TRX Power Pulls x 15 hver arm – Cleans x 15 hver arm
05
03 '13
2 runder 45/15 sek KB Clean and Press (right) KB Clean and Press (left) KB Swing KB Snatch (right) KB Snatch (left) Push Ups