3 omgange 45/15 sek
Kettlebell Vertical Swing Burpee
Jump Rope (running/high knees)
Two-handed Kettlebell Swing
Side to Side Step Overs
Plank Climber
Jump Rope (running/high knees)
Two-Handed Kettlebell Swing
Push Ups
Write a comment:
You must be logged in to post a comment.