3 omgange
TRX
10x body saw + pike
10x Pushups
10x hip up/Hamstring curls
10x rows
Tabata Madness 2 runder 20/10 sek
Jump Rope (high knees)
Plank Climber (Static hold in the rest periods)
Squat Jumps (Static hold in rest periods)
Sit ups
Write a comment:
You must be logged in to post a comment.