2 omgange
Turkish Get Up x 3 reps each side
Single-Leg Hip Thrust x 15 reps each leg
Military Press x 12 reps
Single Arm Row x 12 reps
Single-Leg Hamstring Curls TRX x 15 reps
Tabata x 2
Single Arm Swing (right)
Mountain Climbers
Single Arm Swing (left)
Burpees
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