05
02 '13
3 omgange Thursters x 10 reps Pull Ups Max Close Grip Push Ups max Double KB Bent Over Row x 15 Evil Tabata 4 omgange af: Two-Handed KB Swing (24kg) Squat Jumps
04
02 '13
5 omgange TRX Rows x 1 min Burpees x 1 min