Nyt Thai hold starter nu på lørdag kl 12:00-13:00
Dagens Cardio: 3 omgange 40/15 sek TRX -Roll outs -Triceps press -Biceps curl Ingen udstyr -Wall Ball -Alternating push ups på ball -Plank KB -Swings -Goblet squats -Clean
3 omgange TRX 10x body saw + pike 10x Pushups 10x hip up/Hamstring curls 10x rows
Ultraheavyweight In the running, the better known Antonio Peinado, Leonardo Leite and Alexander Trans are contenders for the title, but they’re not to far ahead of Thiago Gaia and Bruno and Victor Hugo. Winner: Leonardo Leite Absolute Having set up shop at CheckMat Paraíba, Denmark’s Alexander Trans has been ironing out mistakes and working on…
Vi har normalt åben i morgen
Torsdags Tabata: En tabata på hver -Sjippe -Sit ups -Air Squat -Sit outs -Burpees
6 x ladders Tabata på hver 20 sek arbejde 10 sek pause – Thursters – Burpees – Kb Swings – Atomic Situps