Tag Archives: cardio

Dagens Cardio: 17 april 2012

Posted on April 17, 2012 by admin

5 omgange 20 TRX Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

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Dagens Cardio 16 april 2012

Posted on April 16, 2012 by admin

Dagens Cardio: 4 omgange TRX Suspended Crunch x 15 TRX Hip Press x 15 TRX Suspended V-Sit x 15 TRX Push Ups Hand claps x 15 TRX Triceps Press x 15 TRX Dips x 15

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Dagens Cardio

Posted on April 4, 2012 by admin

Ladders x 6 Swings Ladder Partner øvelse 10-20-30-30-20-10 Tababta x 2 Air Squats Mountain Climbers Push Ups Knee Grabs

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Dagens Cardio

Posted on April 3, 2012 by admin

4 omgange – TRX Standing Crunch x 10 – TRX Crunch x 10 – KB Swings x 10 – KB Press x 10 (5 x 5) – Hindue Pushup x 10 – 50 Sjip

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Dagens Cardio:

Posted on April 2, 2012 by admin

To set på hver af 45 sek/15 pause Two-handed Kettlebell Swing Kettlebell Front Squat Kettlebell Snatch (right) Kettlebell Snatch (left) Kettlebell Alternating Swing Kettlebell Reverse Lunge (right) Kettlebell Reverse Lunge (left) Kettlebell High Rotation

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Dagens Cardio:

Posted on March 21, 2012 by admin

5 omgange af: partner øvelser Renegade rows x 6 reps double Swings x 5 reps double snatch x 5 reps double clean & press x 5 reps double squat x 5 reps pull ups x 4 reps jumps ropes

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Dagens Cardio:

Posted on March 16, 2012 by admin

Dagens Cardio: En tabata på hver -Cleans -Sit ups -Air Squat -Swings -Burpees

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Torsdags Cardio:

Posted on March 9, 2012 by admin

Torsdags Cardio: Speed, speed, speed Ladders x 6 Løb med partner liv greb x 2 Løb med partner brændmands greb + kralv på ryggen Suicide runs x 8 Tabata runs

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Dagens Cardio

Posted on February 24, 2012 by admin

2 omgange Tabata af: Burpees (no push up) Dynamic Push Ups Sjip Mountain Climbers

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Dagens Cardio

Posted on February 23, 2012 by admin

30 Medicine Ball Squat Cleans 10 Burpees Bear Crawls (4 Lengths) 20 Medicine Ball Squat Cleans 20 Burpees Bear Crawls (4 Lengths) 10 Medicine Ball Squat Cleans 30 Burpees Bear Crawls (4 Lengths)

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