Keiko Stars: The humble Danish giant Alexander Trans Alexander Trans of Checkmat team in Copenhagen, Denmark can be considered the ruler of the European Championship. Four years, three belts and seven medals, six of which were gold. The now ultra-heavyweight black belt is only twenty-four years old and has already medaled at the most…

Fra fredag 3 august kommer vi til at have et BJJ hold med Alexander Trans kl 18:00 til 19:00. Det bliver med gi. Så støt op omkring dette hold med en af de bedste i verden.

4. DON’T SIT STILL “My view is that it’s important to keep moving, to not let the opponent get comfortable,” recommends freshly promoted black belt Alexander Trans (CheckMat). “Escaping the mount is always rough because it’s hard to get out without offering your opponent something he can capitalize on. So it’s a question of being patient…

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