Dagens Cardio: 10 maj 2012

admin — Thu, 10 May 2012 13:52:24 +0000

Coregasmen i NordVest
TRX 10 på hver x 3
Chest press low
One arm rows
Lunges
Pendulum
Plank Press

Dagen Cardio 09 maj 2012:

admin — Wed, 09 May 2012 14:08:15 +0000

Dagen Cardio:
KB Getups progression

5 omgange med 20 sek pause imellem runderne
20 sek af
Double Swings
Double Snatch
Double Clean
Double Squat

Thaiboksing Tirsdag kl 19:30 i Arte Suave

admin — Tue, 08 May 2012 19:58:46 +0000

Nyt Thai hold starter nu på lørdag kl 12:00-13:00

Dagens Cardio: 7 maj 2012

admin — Tue, 08 May 2012 13:19:00 +0000

Dagens Cardio:

3 omgange
40/15 sek

TRX
-Roll outs
-Triceps press
-Biceps curl

Ingen udstyr
-Wall Ball
-Alternating push ups på ball
-Plank

KB
-Swings
-Goblet squats
-Clean

Dagens Cardio: 8 maj 2012

admin — Tue, 08 May 2012 13:18:09 +0000

3 omgange
TRX
10x body saw + pike
10x Pushups
10x hip up/Hamstring curls
10x rows

Ugens Teknik Ezekiel Choke fra Mount 08 maj 2012 Arte Suave

admin — Tue, 08 May 2012 13:17:14 +0000

Alexander Trans har vundet Brasilero

admin — Mon, 07 May 2012 06:53:12 +0000

Ultraheavyweight
In the running, the better known Antonio Peinado, Leonardo Leite and Alexander Trans are contenders for the title, but they’re not to far ahead of Thiago Gaia and Bruno and Victor Hugo.
Winner: Leonardo Leite

Absolute
Having set up shop at CheckMat Paraíba, Denmark’s Alexander Trans has been ironing out mistakes and working on attacks with Helder Bob Esponja, Cara de Sapato and the rest of the Northeast Brazilian team. We’ll go with Alexander Trans, who may prove to be a big surprise and become the new champion of the open weight division.
Winner: Alexander Trans

GracieMag.com skrev at Alexander var favorit til at vinde Brasileiro i Absolute klasse, Alexander deltog ikke i Absolute, men vandt sin vægtklasse. Han den første europæer som har vundet sortbælte adult klasse til Brasileiro. En virkelig flot præstation.

Her er semi finalen.

Vi har normalt åben i morgen

admin — Thu, 03 May 2012 17:11:52 +0000

Vi har normalt åben i morgen

Dagens Cardio 03 maj 2012

admin — Thu, 03 May 2012 16:10:11 +0000

Torsdags Tabata:

En tabata på hver

-Sjippe
-Sit ups
-Air Squat
-Sit outs
-Burpees

Dagens Cardio 02 maj 2012:

admin — Wed, 02 May 2012 13:56:25 +0000

6 x ladders

Tabata på hver 20 sek arbejde 10 sek pause
- Thursters
- Burpees
- Kb Swings
- Atomic Situps