Category Archives: Cardio

Dagens Cardio 19 april 2012:

Posted on April 19, 2012 by admin

3 omgange af 45/15 sek Burpees Jump Rope Plank Climbers Dynamic Squat

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Dagens Cardio 18 april 2012

Posted on April 18, 2012 by admin

4 omgange af 20 gentagelser pr øvelse TRX Overhead Squat Back Extension Swimmers Pull Oblique Twist Low Rows Oblique Leg raise

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Dagens Cardio: 17 april 2012

Posted on April 17, 2012 by admin

5 omgange 20 TRX Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

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Dagens Cardio 16 april 2012

Posted on April 16, 2012 by admin

Dagens Cardio: 4 omgange TRX Suspended Crunch x 15 TRX Hip Press x 15 TRX Suspended V-Sit x 15 TRX Push Ups Hand claps x 15 TRX Triceps Press x 15 TRX Dips x 15

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Dagens Cardio 12-04-2012

Posted on April 12, 2012 by admin

8 runder af: 10 burpees 20 push ups 30 air squats 4 x spurt

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Dagens Cardio

Posted on April 9, 2012 by admin

2 x af hver triplet 40/20 sek Triplet 1 Thruster (right) (16kg) Thruster (left) (16kg) Two-Handed KB Swing (24kg) Triplet 2 Tactical Reverse Lunge (20kg) Bent Over Row (2 x 16kg) Plank Climber Triplet 3 No push up Burpee (20kg) … Continue reading →

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Dagens Cardio

Posted on April 4, 2012 by admin

Ladders x 6 Swings Ladder Partner øvelse 10-20-30-30-20-10 Tababta x 2 Air Squats Mountain Climbers Push Ups Knee Grabs

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Dagens Cardio

Posted on April 3, 2012 by admin

4 omgange – TRX Standing Crunch x 10 – TRX Crunch x 10 – KB Swings x 10 – KB Press x 10 (5 x 5) – Hindue Pushup x 10 – 50 Sjip

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Dagens Cardio:

Posted on April 2, 2012 by admin

To set på hver af 45 sek/15 pause Two-handed Kettlebell Swing Kettlebell Front Squat Kettlebell Snatch (right) Kettlebell Snatch (left) Kettlebell Alternating Swing Kettlebell Reverse Lunge (right) Kettlebell Reverse Lunge (left) Kettlebell High Rotation

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Dagens Cardio:

Posted on March 30, 2012 by admin

Rostock: 3 omgange 21-15-9 burpees, hands to feet, Swings Goblet squat

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