Frankie Boy Cardio FRANKIE BOY: 3 x – 1 min ropes – 1 min dead man drag 3 x – 1 min clinch – 1 min push ups 3 x – 1 min sit outs – 1 min over unders 3 x – 1 min sit ups – 1 min wall run Like vores facebook…

Dagens Cardio Slagelse: – 2x 1min TRX push ups ropes swings – total 6 min. – 2x 1min TRX pull ups ropes clean press – total 6 min. – 2x 1min TRX suspended crunch squat ropes – total 6 min. – 2x 1min TRX sprinter start cleans ropes -total 6 min. https://www.facebook.com/tKimonoCardio?ref_type=bookmark

Dagens Cardio Back to old school Kimono Cardio 2 x 45/15 sek – Sit outs – Burpees – Clinch – Squat – Bear hug walk Finisher ALL TRX – 25 Atomic Push Up – 25 Power Pull left – 25 Power Pull right – 25 Chest Fly

4 rounds of:Suicide runs 5-5 Barbell Turkish Get-up, 20/30 kg, 5 each side10 double kb cleanRest 30 sek

ALL TRX 10 på hver 4 omgange – Push Up side plank – bicep curl – tricep curl – t & y – oblique twist – Split Arm reverse flys

KB Getups 5 omgange med 20 sek pause imellem runderne 20 sek af Double Swings Double Snatch Double Clean Double Squat

  3 omgange 40/15 TRX -Low Rows -Roll Outs -Chest press KBs -Swings -Cleans -Squats No E -Burpees (no push up) -Situps -Plank

3 omgange – KB Clean (right) x 15 reps – KB Clean (left) x 15 reps – KB Swing x 15 reps – KB Snatch (right) x 15 reps – KB Snatch (left) x 15 reps – Low Rows x 20 – Push ups x 15

4 omgange – Roll out fra knæ x 15 – Oblique twist x 16 – Suspended V-Sit x 15 – Suspended Crunch x 15 – Hip Press x 15 – Plank press x 15

4 omgange – KB Swings x 15 – TRX Atomic Pushups x 15 – KB Squats x 15 – TRX Power Pulls x 15 hver arm – Cleans x 15 hver arm

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