Category Archives: Cardio

Dagens resultat 23 august

Posted on August 30, 2011 by admin

‎ 20 min af 21 Alt Switches 13 quad sprawl 8 Worms 5 Deck Squats

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Juli måneds challenge

Posted on August 1, 2011 by admin

Max antal dips på 3 min. 1. Chris med 113 2. Marc 75 3. Shimon 73      

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Cardio onsdag 20 juli 2011

Posted on July 21, 2011 by admin

  Cardio onsdag 20 juli 2011Frank 8:12 Thor 11:09 Ahmad 12:50    

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Dagens Cardio 1 juli 2011

Posted on July 1, 2011 by admin

Dagens Cardio: Ladders x 6 omgange 7 rounds på tid 10 ball clean 10 burpees ‎Frank 9.09 Wael 9.18 Nic 9.34

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Juni måneds Challenge resultat

Posted on July 1, 2011 by admin

Max reps af bænkpres og chinups med kropsvægt. Chris vinder med 52 reps og nummer 2 blev Musa med 51 reps.

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Dagens Cardio onsdag 29 juni 2011

Posted on June 30, 2011 by admin

Dagen Cardio: 7 runder runder af: – 15 squats med KB 24/16 – 15 KB-swings 24/16

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Dagens Cardio 24 juni 2011

Posted on June 24, 2011 by admin

5 omgange for tid 20 Pull-ups (Rows) 30 Push-ups 40 Sit-ups 50 Squats ‎

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Dagens Cardio onsdag d. 23 juni 2011

Posted on June 23, 2011 by admin

Dagens Cardio: 20 min 15 swing 5 squats 10 pushups Dagens resultat

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Dagens Cardio

Posted on June 13, 2011 by admin

‎20 min se hvor mange omgange du kan nå 15 TRX low rows 10 Push-ups 15 Squats Dagens resultat ‎Joachim Christensen 18 David Graun Hermann 23 Muhammed 18 Frank Liu 29 Jonas 30 Klaus Kaeding 10 Liv 13

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Søndags Cardio 06 Juni 2011

Posted on June 6, 2011 by admin
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This gallery contains 18 photos.

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