Dagens Cardio Slagelse:

– 2x 1min

  • TRX push ups
  • ropes
  • swings
    – total 6 min.

– 2x 1min

  • TRX pull ups
  • ropes
  • clean press
    – total 6 min.

– 2x 1min

  • TRX suspended crunch
  • squat
  • ropes
    – total 6 min.

– 2x 1min

  • TRX sprinter start
  • cleans
  • ropes
    -total 6 min.

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