3 omgange
– TRX Back extension x 15
– Overhead squat x 15
– KB Lunges x 20
– KB rows x 15
– Single arm rows x 20
– Medball twrist x 50
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3 omgange
– TRX Back extension x 15
– Overhead squat x 15
– KB Lunges x 20
– KB rows x 15
– Single arm rows x 20
– Medball twrist x 50
You must be logged in to post a comment.