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Monthly Archives: August 2012
Dagens Cardio 31 august:
5 omgange TRX Rows x 1 min Burpees x 1 min
Posted in Dagens Cardio
Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio 30 august 2012
Bjerringbro: 3 omgange 30/15 sek 3 omgange TRX Single leg Jumps Atomic Push Ups Crossing Balance Lunges Y and Ts Hip Press (Uppan) Power Pull
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio 29 august 2012:
5 runder på tid af: – 20 Push ups – 30 Burpees – 40 Situps – 50 Squats Tider Frank 25:58 Corrado 33:55 Sean: 47:35 Azalie: 33:22 Toby: 31:43 No Name 1 : 35:49 No Name 2: 35:24 Rasmus: 35:57
Posted in Dagens Cardio
Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio 27 august 2012
5 rounds Pushups max reps Double Kettlebell Thruster x 8 – 10 reps Two-Handed Kettlebell Swing x 15 reps
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio 28 august 2012:
Dagens Cardio: Ladders x 6 Swings Ladder 1 til 10 og 10 og ned igen Tababta x 2 Air Squats Mountain Climbers Burpees No push up Knee Grabs
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio 22 august 2012:
4 omgange 40/15 sek KB – Swings x 3 + 1 Squat – Man Makers – Thursters Uden udstyr – Broad Jumps – Sjippe – Burpees no push up
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, Kampsport, kimono cardio
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Dagens Cardio 21 august 2012:
5 omgange med 20 sek pause imellem runderne 20 sek af Double Swings Double Snatch Double Clean Double Squat
Posted in Dagens Cardio
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, cardio, CheckMat, crossfit, Funktionel fitness, Kampsport, kimono cardio
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Dagens Cardio 16 august 2012
Ladders x 6 4 omgange Front Squat x 8 Suicide Runs x 2
Posted in Dagens Cardio
Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio 15 august 2012
Saskatchewan mod: 40/15 sek x 5 – TRX low rows – Atomic Pushups – Medball kast på væg – Thursters – Sprawl på ball
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kimono cardio
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MMA: ROYAL ARENA 2
Joachim skal for anden gang kæmpe i Royal Arena i denne måned d. 31 august imod Matti Mäkelä fra Sverige. Det bliver en hård modstander som Joachim får igen, men han har forberedt sig godt som altid. Theo skal have sin første … Continue reading
Posted in News
Tagged Arte Suave, CheckMat, Kampsport, Mixed Martial Arts, mma, Royal Arena
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