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Arte Suave CPH
Tranevej 16, Kld
2400 København
Tlf 6136 3849
Email info@mma-cph.dkÅBNINGSTIDER
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Søndag 10.00 - 12.00Events
June 2013 M T W T F S S 1 Events on June 1, 2013World Jiu-Jitsu Championship
Starts: 12:00 am
Ends: 12:00 am, June 3, 2013
DGL Fjerde Runde
Starts: 12:00 am
Ends: 12:00 am, June 2, 2013
2 Events on June 2, 2013World Jiu-Jitsu Championship
Starts: 12:00 am
Ends: 12:00 am, June 3, 2013
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Events on June 29, 2013Rome International Open IBJJF Championship
Starts: 12:00 am
Ends: 12:00 am, June 30, 2013
DGL Finale
Starts: 12:00 am
Ends: 12:00 am, June 30, 2013
30 Events on June 30, 2013European Open Jiu-Jitsu NO GI Championship
Starts: 12:00 am
Ends: 12:00 am, July 1, 2013
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Monthly Archives: May 2012
Arte Suave til VM
I dag starter VM i Brazilian Jiu Jitsu i Long Beach Californien. Klubben har 6 deltager med denne gang, det er det største antal deltager vi har stillet med nogensinde. Dem som kæmper fredag er Mille kæmper i blå bælte … Continue reading
Posted in News
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Mundial
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Dagen
ALL TRX 10 på hver 4 omgange – Push Up side plank – bicep curl – tricep curl – t & y – oblique twist – Split Arm reverse flys
Posted in Dagens Cardio
Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio: 25 maj 2012
KB Complex 7 x 7 Clean x 2 Front Squat x 2 Push Press x 2
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kimono cardio
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Dagens Cardio: 23 maj 2012
4 runder 25 Pullups – 25 Burpees – 25 KB Swings
Posted in Dagens Cardio
Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kimono cardio
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Ugens Teknik Escape fra side control 23 maj 2012
Posted in Ugens Teknik
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Ugens teknik
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Dagens Cardio: 25 maj 2012
Dagens Cardio: TRX -Low Rows -Roll Outs -Chest press KBs -Swings -Cleans -Squats No E -Burpees (no push up) -Situps -Plank
Posted in Dagens Cardio
Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness, kimono cardio
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Junior BJJ Liga og Fenix BJJ Cup
5 medaljer til vores junior efter anden runde af Junior BJJ Liga sidste weekend. Virkeligt godt arbejde af Michael, Luis og Jeppe med at undervise vores børnehold i BJJ. Godt at se børne i action, alle sammen kæmpede virkeligt godt. … Continue reading
Posted in News, Resultater
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, Børneholdet, CheckMat, Fenix BJJ cup, Kampsport
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Joachim kæmpede til M1 i weekenden i Moskav, Rusland
Joachim kæmpede i weekenden i M1 Gobal imod Maxim Grishin, Ruslands største MMA event, i Moskav, det er det største evnet som Jaochim har deltaget i. Han tabte desværre en hård kamp på dommer stemmer imod en meget dygtig russer. … Continue reading
Dagens Cardio: 10 maj 2012
Coregasmen i NordVest TRX 10 på hver x 3 Chest press low One arm rows Lunges Pendulum Plank Press
Posted in Dagens Cardio
Tagged BJJ, cardio, crossfit, Funktionel fitness, kimono cardio
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Dagen Cardio 09 maj 2012:
Dagen Cardio: KB Getups progression 5 omgange med 20 sek pause imellem runderne 20 sek af Double Swings Double Snatch Double Clean Double Squat
Posted in Dagens Cardio
Tagged Arte Suave, cardio, Funktionel fitness, kimono cardio
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