2 x af hver triplet 40/20 sek
Triplet 1
Thruster (right) (16kg)
Thruster (left) (16kg)
Two-Handed KB Swing (24kg)
Triplet 2
Tactical Reverse Lunge (20kg)
Bent Over Row (2 x 16kg)
Plank Climber
Triplet 3
No push up Burpee (20kg)
Alternating Swing (20kg)
Dynamic Squat (weighted with 6kg)
Write a comment:
You must be logged in to post a comment.