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Monthly Archives: March 2012
Junior BJJ Liga og HH Freestyle Wrestling Cup 2012
Sidste weekend var det første gang der blev afholdt Dansk Junior BJJ Liga, det var også første gang at flere af vores børn havde deres første kampe. Alle børne gjorde det super godt. Fantastisk at se dem lave de ting … Continue reading
Posted in News, Resultater
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, Børneholdet, CheckMat, Dansk Junior BJJ Liga, freestyle wrestling, junior BJJ, Kampsport
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Dagens Cardio:
Rostock: 3 omgange 21-15-9 burpees, hands to feet, Swings Goblet squat
Posted in Dagens Cardio
Tagged Arte Suave, crossfit, Funktionel fitness, kimono cardio
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Ugens Teknik Triangle + Omplata fra Spider Guard 28 marts 2012 Arte Suave
Posted in Ugens Teknik
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Ugens teknik
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Dagens Cardio:
TRX x 3 omgange – Atomic Pushup x 15 – Rows x 15 – Overhead squats x 15 – Power pulls x 15 med hver 2 omgange Tabata af: Burpees (no push up) Dynamic Push Ups Sjip Mountain Climbers
Posted in Dagens Cardio
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Submission wrestling
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Ugens Teknik Triangle + Omplata fra Spider Guard 20 marts 2012
Posted in Ugens Teknik
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Ugens teknik
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Dagens Cardio:
5 omgange af: partner øvelser Renegade rows x 6 reps double Swings x 5 reps double snatch x 5 reps double clean & press x 5 reps double squat x 5 reps pull ups x 4 reps jumps ropes
Posted in Dagens Cardio
Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness
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Dagens Cardio tirsdag:
5 omgange – Halos x 10 – Clean + Squat x 10 – Swings x 10 – Clean + Press x 10 – Turkish Get Ups x 2
Posted in Dagens Cardio
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport
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Konkurrencer det næste stykke tid
25 marts Første Junior BJJ Liga www.Juniorbjjliga.dk 29 marts – 1 april Pan IBJJF Jiu-Jitsu Championship www.ibjjf.org 7 april Grappling Liga 2 runde 2012 www.grapplingliga.dk 14 april Brazilian Jiu-Jitsu Finnish Open 2012 http://www.bjjliitto.fi/tapahtumat.php?lang=en&tap=34 28-29 april STOCKHOLM OPEN BJJ www.stockholmopenbjj.com 5 maj Grappling … Continue reading
Posted in News
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Grappling Liga, junior BJJ, Kampsport, Stockholm Open BJJ
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Dagens Cardio:
Dagens Cardio: En tabata på hver -Cleans -Sit ups -Air Squat -Swings -Burpees
Joachims kamp til Royal Arena
Posted in News, Video
Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Mixed Martial Arts, mma
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