Monthly Archives: March 2012

Monthly Archives: March 2012

Junior BJJ Liga og HH Freestyle Wrestling Cup 2012

Dagens Cardio:

Ugens Teknik Triangle + Omplata fra Spider Guard 28 marts 2012 Arte Suave

Dagens Cardio:

Ugens Teknik Triangle + Omplata fra Spider Guard 20 marts 2012

Dagens Cardio:

Dagens Cardio tirsdag:

Konkurrencer det næste stykke tid

Dagens Cardio:

Joachims kamp til Royal Arena

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Posted on March 31, 2012 by admin

Sidste weekend var det første gang der blev afholdt Dansk Junior BJJ Liga, det var også første gang at flere af vores børn havde deres første kampe. Alle børne gjorde det super godt. Fantastisk at se dem lave de ting … Continue reading →

Posted in News, Resultater | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, Børneholdet, CheckMat, Dansk Junior BJJ Liga, freestyle wrestling, junior BJJ, Kampsport | Leave a comment

Posted on March 30, 2012 by admin

Rostock: 3 omgange 21-15-9 burpees, hands to feet, Swings Goblet squat

Posted in Dagens Cardio | Tagged Arte Suave, crossfit, Funktionel fitness, kimono cardio | Leave a comment

Posted on March 29, 2012 by admin

Posted in Ugens Teknik | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Ugens teknik | Leave a comment

Posted on March 26, 2012 by admin

TRX x 3 omgange – Atomic Pushup x 15 – Rows x 15 – Overhead squats x 15 – Power pulls x 15 med hver 2 omgange Tabata af: Burpees (no push up) Dynamic Push Ups Sjip Mountain Climbers

Posted in Dagens Cardio | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Submission wrestling | Leave a comment

Posted on March 22, 2012 by admin

Posted in Ugens Teknik | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Ugens teknik | Leave a comment

Posted on March 21, 2012 by admin

5 omgange af: partner øvelser Renegade rows x 6 reps double Swings x 5 reps double snatch x 5 reps double clean & press x 5 reps double squat x 5 reps pull ups x 4 reps jumps ropes

Posted in Dagens Cardio | Tagged Arte Suave, cardio, CheckMat, crossfit, Funktionel fitness | Leave a comment

Posted on March 21, 2012 by admin

5 omgange – Halos x 10 – Clean + Squat x 10 – Swings x 10 – Clean + Press x 10 – Turkish Get Ups x 2

Posted in Dagens Cardio | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport | Leave a comment

Posted on March 20, 2012 by admin

25 marts Første Junior BJJ Liga www.Juniorbjjliga.dk 29 marts – 1 april Pan IBJJF Jiu-Jitsu Championship www.ibjjf.org 7 april Grappling Liga 2 runde 2012 www.grapplingliga.dk 14 april Brazilian Jiu-Jitsu Finnish Open 2012 http://www.bjjliitto.fi/tapahtumat.php?lang=en&tap=34 28-29 april STOCKHOLM OPEN BJJ www.stockholmopenbjj.com 5 maj Grappling … Continue reading →

Posted in News | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Grappling Liga, junior BJJ, Kampsport, Stockholm Open BJJ | Leave a comment

Posted on March 16, 2012 by admin

Dagens Cardio: En tabata på hver -Cleans -Sit ups -Air Squat -Swings -Burpees

Posted in Dagens Cardio | Tagged Arte Suave, cardio, Funktionel fitness | Leave a comment

Posted on March 16, 2012 by admin

Posted in News, Video | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Mixed Martial Arts, mma | Leave a comment

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