Monthly Archives: June 2011

Monthly Archives: June 2011

Træningen er aflyst på lørdag d. 2 juli

Dagens Cardio onsdag 29 juni 2011

Freestyle Wrestling den 28. juni 2011

Ugens Teknik kimura til back mount fra Arte Suave

Lidt video fra fredags BJJ Basic hold kl 17.00

Dagens Cardio 24 juni 2011

Dagens Cardio onsdag d. 23 juni 2011

Børne træningen søndag d. 26 juni aflyst

Billeder fra træningen af Frede og Frank

Nic kæmper i weekend i England

EN UGES GRATIS!

ADRESSE

ÅBNINGSTIDER

Events

Blog Traffic

Archives

Categories

Meta

Posted on June 30, 2011 by admin

Træningen er aflyst på lørdag d. 2 juli pga Dansk Grappling Liga

Posted in News | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Kampsport, Mixed Martial Arts, mma | Leave a comment

Posted on June 30, 2011 by admin

Dagen Cardio: 7 runder runder af: – 15 squats med KB 24/16 – 15 KB-swings 24/16

Posted in Dagens Cardio | Tagged Arte Suave, cardio, crossfit, Funktionel fitness, kettlebells | Leave a comment

Posted on June 30, 2011 by admin

260139_1993847838103_1000644747_32174871_2344771_n

This gallery contains 17 photos.

More Galleries | Leave a comment

Posted on June 27, 2011 by admin

Posted in Ugens Teknik | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Ugens teknik | Leave a comment

Posted on June 27, 2011 by admin

Posted in Video | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, CheckMat, Træningstider | Leave a comment

Posted on June 24, 2011 by admin

5 omgange for tid 20 Pull-ups (Rows) 30 Push-ups 40 Sit-ups 50 Squats ‎

Posted in Dagens Cardio | Tagged Arte Suave, cardio, crossfit, Funktionel fitness | Leave a comment

Posted on June 23, 2011 by admin

Dagens Cardio: 20 min 15 swing 5 squats 10 pushups Dagens resultat

Posted in Dagens Cardio | Tagged Arte Suave, cardio, crossfit, Funktionel fitness | Leave a comment

Posted on June 17, 2011 by admin

Børne træningen søndag d. 26 juni aflyst og husk at vi holder sommer afslutning på børneholdet d. 30 juni kl 16.00.

Posted in News | Tagged Arte Suave, BJJ, Brazilian Jiu Jitsu, Børneholdet, CheckMat, kidz BJJ | Leave a comment

Posted on June 16, 2011 by admin

247124_1920394881825_1000644747_32113780_5472356_n

This gallery contains 55 photos.

More Galleries | Leave a comment

Posted on June 15, 2011 by admin

Denne weekend kæmper Nic i England til http://www.efc-mma.co.uk/home.html, han kæmper omkring EFC Middleweight titel.

Posted in News | Tagged Arte Suave, CheckMat, Kampsport, Mixed Martial Arts, mma | Leave a comment

EN UGES GRATIS!

Hvis du kunne tænke dig at komme i form på en sjov måde, så kom og få en uges gratis træning.
For mere info klik her
ADRESSE

Arte Suave CPH
Tranevej 16, Kld
2400 København
Tlf 6136 3849
Email info@mma-cph.dk
ÅBNINGSTIDER

Mandag 8.00 - 21.00
Tirsdag 8.00 - 21.30
Onsdag 8.00 - 21.00
Torsdag 8.00 - 21.30
Fredag 8.00 - 21.00
Lørdag 10.00 - 14.00
Søndag 10.00 - 12.00

Search for:
Blog Traffic

Pages

Pages|Hits |Unique
- Last 24 hours: 741
- Last 7 days: 5,792
- Last 30 days: 21,728
- Online now: 5
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- July 2005
- November 2004
Categories
- Cardio
- Dagens Cardio
- Foto
- Medie
- News
- Resultater
- Sticky
- Ugens Teknik
- Video
Meta

4 Events on May 4, 2013 DGL Trejde Runde Starts: 12:00 am Ends: 12:00 am, May 5, 2013 More details

29 Events on May 29, 2013 World Jiu-Jitsu Championship Starts: 12:00 am Ends: 12:00 am, June 3, 2013 More details

30 Events on May 30, 2013 World Jiu-Jitsu Championship Starts: 12:00 am Ends: 12:00 am, June 3, 2013 More details

31 Events on May 31, 2013 World Jiu-Jitsu Championship Starts: 12:00 am Ends: 12:00 am, June 3, 2013 More details